Welcome back to the Law School Toolbox podcast! Today, we’re talking with workplace mental health and well-being strategist Carolyn Thayer-Azoff about setting yourself up for sustainable workplace success.
In this episode we discuss:
- Common workplace mental health themes
- Finding a supportive workplace and preparing for job-related challenges
- Balancing work with starting a family
- Addressing mental health stigma
- Dealing with a job that turns out to be a nightmare
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Resources:
- Carolyn on LinkedIn
- Identify Core Values to Guide Decisions
- Draft a Personal Mission Statement
- InsightTimer
- UCLA Mindful
- Mindfulness Coach
- Healthy Minds Program
- 988 Suicide & Crisis Lifeline
- Smarter, Saner Lawyering with a Little (Mindfulness) Practice
- Advice from a Recovering Perfectionist: 5 Mindfulness Tips for Excellent Lawyering
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