Podcast Episode 202: Book Club — Mindsight: The New Science of Personal Transformation

Welcome back to the Law School Toolbox podcast! Today’s episode is part of our Book Club series, and we’re discussing some key takeaways from the book Mindsight: The New Science of Personal Transformation, by Dan Siegel.

In this episode we discuss:

• How the book, Mindsight, can help you understand the brain science behind people’s actions
• Why we think the book is relevant for law students and lawyers
• The idea of the river of integration, or successfully navigating between logic and emotion
• Proof that it’s never too late for neuroplasticity
• Using the wheel of awareness to direct your thoughts, feelings, and perceptions

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Resources:

• Mindsight, by Dan Siegel
• The Whole-Brain Child, by Dan Siegel
• No-Drama Discipline, by Dan Siegel
• Wisdom 2.0 Conference
• Will Meyerhofer
• Brené Brown – The Call to Courage (Netflix Original)
• Wheel of Awareness
• Life Will Be the Death of Me, by Chelsea Handler

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