• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Law School Toolbox®

All the tools you need for law school success

  • Tutoring
  • Courses
    • Start Law School Right
  • Job Help
  • Law School 101
  • Blog
  • Podcast
  • About

How to Handle Stress in Law School

April 17, 2017 By Alexa Galloway 1 Comment

How to Handle Stress in Law School In law school, stress comes from many different avenues, whether it’s dealing with financial pressures, grades, facing the job market or trying to prove you belong. While stress is inevitable, how you handle it can make all the difference in school. Below are eight ways to manage your stress:

1. Make Your Bed Every Morning

What I mean by this is do one thing everyday consistently. When you’re busy and your mind is in overdrive, it may seem like there’s no time for anything besides studying- especially minuscule tasks. Doing something consistently, whether it’s making your bed in the morning, mediating for five minutes before sleep or cooking yourself dinner each night – will you give you both a sense of accomplishment as well as a sense of control over your life.

For example, I’ve started making my bed after I wake up each morning and this two-minute task has been a game changer. Tackling this chore became an easy item to check off my to-do list. This encourages me to get more things done each day.

2. Keep a To-Do List

Speaking of to-do lists – make one! You’re not going to remember everything, and this is a great way to keep track of what you need to accomplish. However, keep it short. If you’re writing twenty tasks on your list that you know you won’t be able to finish, you’ll disappoint yourself and stress out over not getting more done.

3. Be Present

The only thing you can control is the moment in front of you. Sometimes I’ll find myself in the middle of class stressing out about a brief I wrote days ago and wondering what the feedback is going to be like. This is pointless. Not only am I worrying about something I can’t change, but I’m not focusing in class which means I’m going to have to re-learn the information. The cycle of wasting time will continue.

To help yourself stay present, set clear boundaries for your day. For example, how much are you really getting out of waking up at 6 AM to prepare for your 9 AM class? If it’s really making a difference then keep going, but if you find it’s just making you more tired during the day, let yourself sleep.

4. Be Positive

I used to think that making myself miserable in school was a badge of honor and a path to success. When something goes wrong, like a cold call or even a midterm, ask yourself, “how important will this be in 5 years?” The whole point of this is to not overthink or create problems that don’t have a lasting effect.

5. Adopt a Healthy Lifestyle

Taking care of the three fundamentals of energy (healthy diet, proper exercise, adequate sleep) makes a huge difference in your outlook on life and how well you can handle stress.

  • Eat healthy
    • Eating healthy can decrease fatigue and gives you more energy.
  • Exercise
    • Exercise improves learning, memory and also relieves stress.
  • Sleep
    • Sleep helps you pay attention in class and helps your overall health. At the same time, too much sleep can have the same effect as too little, so aim for 6-8 hours a night.

6. Eliminate Unnecessary Stress

This may be a no-brainer but eliminate stress when you can. This means:

  • Automate your payments (i.e. credit cards, rent, electricity).
  • Decide what can slide in terms of what you absolutely need to get done each day.
  • Lie to yourself about deadlines so you have more time if you need it.
  • Identify your stress triggers.
    • Nothing gets my stress pumping more than a classmate trying to talk about the test THAT WE JUST TOOK AND CAN’T MAKE ANY CHANGES TO. (See – this is really a stress trigger). To fix this, after I submit my final I immediately put my headphones on and hurry out of class. This keeps my stress level from skyrocketing and saves my classmates from any unkind glare.

7. Be Grateful

You might wonder with so much stress in your life what you have to be grateful for but setting aside time in your day to help you remember all the good things in your life can reduce stress. Whether it’s something big like your health or small like that incredible chicken sandwich you had for lunch, reflecting on these things can keep life in perspective.

8. Give Yourself a Break

Even if you’re projecting to be number one in your class, you are not perfect. You will struggle, and you will fail. Don’t stress out and think that because you don’t understand how to attack a negligence breach or because you’ve wasted too much time not focusing on school that you’re not cut out for the law. Before you can be successful at anything, you need to be kind to yourself.

Stress is inevitable but manageable. However, you don’t need to cope with your stress alone. If you feel yourself falling behind or not acting like your normal self – talk with a friend, professor or even a counselor. There are people all around you who want to help and want you to succeed – including us!


 

Looking for some help to do your best in law school? Find out about our law school tutoring options.


About Alexa Galloway

Alexa has a Bachelor of Science in Journalism from Boston University and is a current law student in the Bay area. Before attending law school, she worked as a field reporter for the BU soccer team and as a sports broadcaster in the Cape Cod Baseball League. When not studying, Alexa is thinking about how she really needs to be studying.

Reader Interactions

Trackbacks

  1. How to handle getting a bad grade – Nationaljurist says:
    December 20, 2021 at 3:17 pm

    […] school is stressful. The pressure to get good grades, rise in the class rankings, and land jobs, both during and after […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Podcast
  • Facebook
  • RSS
  • Twitter

About Us

If you find law school tough, you are not alone! The Law School Toolbox team is here to help you through it. Check out our helpful free content, podcasts, courses and one-on-one tutoring. Thanks for stopping by and drop us a line if you have any questions. We also invite you to join our weekly mailing list, for advice right to your inbox.

Recent Posts

6 Ways to Challenge your Legal Mind in 2023

6 Ways to Challenge your Legal Mind in 2023

Law school can be draining. Whether you are a stressed out 1L or a worn out 3L, you may have forgotten that part of you that hungered for the … Read More about 6 Ways to Challenge your Legal Mind in 2023

Podcast Microphone

Podcast Episode 375: Quick Tips — Getting on the Law Review Board

Welcome back to the Law School Toolbox podcast! Today, in an episode from our "Quick Tips" series, we're talking about how to give yourself the best … Read More about Podcast Episode 375: Quick Tips — Getting on the Law Review Board

5 Ways a Law School Resume is Different from a College Resume

5 Ways a Law School Resume is Different from a College Resume

As the 1L summer job search gets into full swing, it’s time to make sure your resume is up to date and ready to send out to employers. If you’ve only … Read More about 5 Ways a Law School Resume is Different from a College Resume

Podcast Microphone

Podcast Episode 374: How to Be a Great Law Journal Member

Welcome back to the Law School Toolbox podcast! Today, we're talking about how to be a great law journal member, whether you're on Law Review or a … Read More about Podcast Episode 374: How to Be a Great Law Journal Member

Bluebook 101 - Tips on Efficiently Navigating The Bluebook

Bluebook 101 – Tips on Efficiently Navigating The Bluebook

There are podcasts and blog posts alike on the many nuances of The Bluebook. But first, what even is The Bluebook? Calling all 1Ls—this is your bare … Read More about Bluebook 101 – Tips on Efficiently Navigating The Bluebook

Want Better Law School Grades?

Sign Up for Our Exam Tips!

Footer

  • Podcast
  • Facebook
  • RSS
  • Twitter
  • YouTube
  • Blog
  • Podcast
  • Tutoring
  • Courses
  • Job Help
  • About
  • Contact
  • Login
  • Privacy Policy
  • Terms & Conditions
  • Refunds

Copyright 2023 Law School Toolbox®™