Staying physically fit in law school seems like a hopeless cause when you are overwhelmed with reading assignments, extracurriculars, and attempting to have a social life. But, it’s just as important. In fact, exercise has been proven to help memory. It does so by improving our mood and sleep, and by reducing stress and anxiety. A poor mood or sleep routine, coupled with stress, can easily lead to a compromised memory. And I don’t know about you, but when I was a law school 1L, I was chronically sleep deprived, cranky, and worried I wouldn’t remember enough on exam day. Below, I’ve outlined the four ways I found to stay physically healthy in school. [Read more…] about Four Ways to Stay Physically Healthy in Law School
